In today's fast-paced world, managing stress, anxiety, and other mental health issues has become increasingly important. Fortunately, there are effective therapeutic approaches available, and one of the most widely recognized is Cognitive Behavioural Therapy (CBT). Hanit Therapy, a leading provider [...]
At Hanit Therapy, we understand that the journey to mental well-being can be made more comfortable and effective through the power of connection and shared experiences. Our Group Therapy Program is designed to provide a supportive and healing space for individuals seeking to address a range of [...]
Living with anxiety and depression can be an overwhelming and isolating experience. These mental health conditions can disrupt our daily lives, making it challenging to navigate relationships, work, and personal well-being. However, help through Anxiety And Depression Counselling In Ontario can [...]
Hanit explains how caring for a pet comes with benefits to your mental health in latest article published on Lumino Health. Click here to read the full article on Lumino Health.
As a parent of a child/teen with an ADHD diagnosis, you may be pondering as to what is the best treatment option for your child/teen. There are a number of science-based treatment options to choose from and the right treatment depends on your child’s and family’s individual needs. [...]
The concept of learning theories in understanding the dynamics of phobias can be classically exemplified from John Locke’s (1690) Essay Concerning Human Understanding: “If your child shrieks and runs away at the sight of a frog, let him catch it and lay it down at a good distance from [...]
Individuals with various anxiety disorders have the tendency to misinterpret events in the following manner: they fixate on perceived dangers and threats, they overestimate the severity of the perceived dangers or threats, and they utterly underestimate their ability to cope with the perceived [...]
We may encounter stress from a variety of sources, such as workplace challenges, meeting financial obligations, dealing with COVID-19, relational worries and difficulties, and the perpetual difficulty of managing the social-emotional impacts of ADHD and/or Learning Disabilities. We all know [...]
Part 2: Parents of children/teens Children and teens with ADHD recurrently grapple with following daily routines and completing various short and long-term tasks, which impede their organizational skills, time-management skills, and working memory. They also struggle to manage [...]
The current situation is unprecedented and is impacting our society and the world in many ways – from going to the supermarkets, retail stores, malls, and restaurants, to receiving health care services, to working remotely indefinitely – essentially the way we live our lives on a daily basis [...]
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