Group Therapy Program

• Support and Validation: Group therapy offers a sense of belonging and validation as individuals realize they are not alone in their struggles. Members can offer support, empathy, and encouragement to one another, fostering a sense of community and camaraderie.
• Multiple Perspectives: Group therapy provides opportunities for members to gain different perspectives on their challenges and learn from the experiences of others. Hearing how others have overcome similar obstacles can inspire hope and provide valuable insights.
• Skill Building: Group therapy offers opportunities for skill-building and personal growth. Through structured exercises, role-plays, and group discussions, members can learn new coping strategies, communication skills, and problem-solving techniques.
• Increased Self-Awareness: Group therapy encourages self-reflection and introspection as members share their thoughts and feelings with the group. This increased self-awareness can lead to greater insight into patterns of behavior, thoughts, and emotions.

• Accountability: Group therapy provides accountability as members set goals, track progress, and receive feedback from peers and the group leader. This accountability can help motivate individuals to make positive changes and stay committed to their therapeutic goals.

At Hanit Therapy, our group therapy sessions are facilitated by experienced and compassionate therapists who specialize in group dynamics and therapeutic processes. Our therapist create a supportive and inclusive environment where members feel comfortable sharing their experiences and supporting one another's growth.

Expert Facilitation: Our therapists are skilled facilitators who create a safe and supportive environment for group members to explore their challenges and work toward healing and growth.

Tailored Groups: We offer a variety of group therapy options to meet the diverse needs of our community, including support groups, psychoeducational groups, and process-oriented groups.

Evidence-Based Practices: Our group therapy sessions are grounded in evidence-based practices and therapeutic modalities that have been proven effective in promoting positive change and well-being.

Confidentiality: We prioritize confidentiality and create a safe space where members can share their experiences without fear of judgment or breach of privacy.

Affordable Option: Group therapy is a cost-effective option for individuals seeking support, as the cost is divided among group members, making therapy more accessible to those with limited financial resources.

Fees:
Pre-group clinical assessment: $160.00
Group sessions: 12 for $50.00 per session

CBT is based on the relationship between an individual’s thoughts, feelings, and behaviours. In order to learn how to manage anxiety-provoking situations, this treatment approach focuses on identifying the thoughts and behaviors that trigger anxiety in social situations.

1. Psycho-education
2. Cognitive restructuring with the aim of reducing anxious cognitions by developing more adaptive, coping thoughts
3. Repeated exposure & reduction of avoidance and safety behaviors
4. Problem-solving skills
5. Social Skills (assertive communication & behavior)
6. Relapse prevention

CBT Parenting Group for Socially Anxious Adolescents is a 12-week group program for parents of adolescents, who are experiencing symptoms of social anxiety and/or are attending the Group CBT for Social Anxiety for Adolescents (See group above). Parents learn and develop effective strategies for supporting and coaching their kids to cope with anxious thoughts, feelings, and behaviours.

Group CBT for Depression for Adolescents (ages 12-14 & 15-18 years) consists of 12, 2-hour sessions, which focus on how to gain control of feelings of depression using evidence-based, practical techniques that can bring about positive emotional and behavioral change. By means of promoting a dynamic and interactive unified group process, the group allows for the realization that one is not alone in the struggle to overcome depression. The treatment is divided into three main topics that consist of four sessions each:

1. How our thoughts influence our mood
2. How our daily activities affect our mood
3. How our interactions with others affect our mood

CBT Parenting Group for Depressed Adolescents is a 12-week group program for parents of adolescents, who are experiencing symptoms of depression and/or are attending the Group CBT for Depression for Adolescents (See group above). Parents learn and develop effective strategies for supporting and coaching their kids to cope with depressive thoughts, feelings, and behaviours.

Group CBT for Depression for Young Adults (ages 19-30 years) and Adults (ages 30 + years) consists of 12, 2-hour sessions, which focus on how to gain control of feelings of depression using evidence-based, practical techniques that can bring about positive emotional and behavioral change. By means of promoting a dynamic and interactive unified group process, the group allows for the realization that one is not alone in the struggle to overcome depression.

1. How our thoughts influence our mood
2. How our daily activities affect our mood
3. How our interactions with others affect our mood
4. Format & Enrollment

If you're ready to experience the transformative power of group therapy, Hanit Therapy is here to support you. Our group counseling sessions in Thornhill offer a supportive and nurturing environment where you can connect with others, gain insight, and work toward healing and growth.

Take the first step towards a brighter future by joining one of our group therapy sessions. Contact Hanit Therapy to learn more about our group therapy options and find the best fit for your needs. Let's work together to create positive change in your life and support you on your journey towards healing and growth.