
Learning positive coping strategies, such as engaging in self-care, problem-solving and flexibility
Learning positive coping strategies, such as engaging in self-care, problem-solving and flexibility
Including Play Therapy, Cognitive Behavioural Therapy, Existentialism, and Solution Focused Brief Therapy
Find out more about Adult & Couples Therapy Program
Online counselling is opening up a world of healing for those who may not otherwise be able to see a therapist due to remote locations, accessibility concerns, or just the hectic schedule of a busy family/work life. Hanit Therapy offers accessibility to high-quality mental health psychotherapy services for all Ontario residents.
In order to learn how to manage feelings of depression, anxiety, etc., one must identify thoughts and behaviours that influence mood through the process of guided discovery. Guided discovery is a collaborative approach where the client and therapist work as scientists to differentiate fiction (negative thoughts) from fact (evidence that disputes the negative thoughts). This then paves the way for positive emotional and behavioural change; thereby, empowering the client to make a decision as to what he/she would like to do with the new information that lies at the very core of his/her suffering. Hanit is also flexible and methodically employs other evidence-based psychotherapeutic approaches of conducting a comprehensive clinical assessment and developing an effective treatment plan.
Registered Psychotherapist
Children, Youth, Individual, Couple, Family, and Group Therapy
Anxiety, depression, phobias, social skills, anger management, dealing with separation and divorce, familial stress, social-emotional difficulties related to ADHD, LD, and ASD
Anxiety, depression, phobias, social skills, anger management, dealing with separation and divorce, familial stress, social-emotional difficulties related to ADHD, LD, and ASD
Hanit Therapy subscribes to a unified therapeutic process, whereby she provides a safe place for awakenings that can be the driving force for change. She is principally keen on recognizing and cultivating the strengths of her clients so as to build resiliency for managing and overcoming their presenting mental health challenges.
With Hanit I finally felt comfortable to freely talk about how I feel, how my week was and what impacted me in my everyday life in regards to my depression and anxiety... Read more
With Hanit I finally felt comfortable to freely talk about how I feel, how my week was and what impacted me in my everyday life in regards to my depression and anxiety. I really appreciated the safe space that she created for me during each and every session. I felt respected and empowered by Hanit which let me believe in myself for the first time in my life.
My wife and I are so lucky to have worked with Hanit when our marriage was going through a crisis. She showed us a way of helping us re-connect and bond again in our sessions... Read more
My wife and I are so lucky to have worked with Hanit when our marriage was going through a crisis. She showed us a way of helping us re-connect and bond again in our sessions, which allowed my wife and I to better understand and appreciate each other. Hanit ultimately saved our marriage after 16 years. Thank you Hanit!
Hanit’s clinical knowledge and customized treatment approach to my mental health needs really changed my life for the better. I now have the tools I need to live my best life yet... Read more
Hanit’s clinical knowledge and customized treatment approach to my mental health needs really changed my life for the better. I now have the tools I need to live my best life yet! I would highly recommend Hanit to all my family and friends!
Psychotherapy with Hanit Therapy is the best investment I have ever made to better myself. I have long struggled with perfectionism, an eating disorder, depression... Read more
Psychotherapy with Hanit Therapy is the best investment I have ever made to better myself. I have long struggled with perfectionism, an eating disorder, depression, and social anxiety, and I finally found a way out of a self-destructive mind. Hanit Therapy taught me how to reframe my thoughts in a way that built up my self-worth and self-confidence.
My partner and I reached out to Hanit Therapy as our relationship was on the rocks and almost instantly, after the first session, I knew Hanit was the right therapist for us... Read more
My partner and I reached out to Hanit Therapy as our relationship was on the rocks and almost instantly, after the first session, I knew Hanit was the right therapist for us. She was able to very quickly help us navigate through our relationship, family dynamics and life transitions. We were able to focus on working together as a team to really make things work again.
Hanit is very easy to talk to - I felt comfortable with her right away. I liked the Cognitive Behavioural Therapy tools and strategies that I learned in my sessions with her and it has proved to work effectively in every aspect... Read more
Hanit is very easy to talk to - I felt comfortable with her right away. I liked the Cognitive Behavioural Therapy tools and strategies that I learned in my sessions with her and it has proved to work effectively in every aspect of my life. I was able to change my thoughts and I changed my life. Thank you!!
* The names of the clients’ testimonials are not shared due to confidentiality
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