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  • The mental health benefits of pet ownership

    Hanit explains how caring for a pet comes with benefits to your mental health in latest article published on Lumino Health. Click here to read the full article on Lumino Health.

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    Is your child/teen diagnosed with ADHD? HanitTherapy is here to help!

    As a parent of a child/teen with an ADHD diagnosis, you may be pondering as to what is the best treatment option for your child/teen. There are a number of science-based treatment options to choose from and the right treatment depends on your child’s and family’s individual needs. [...]

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    Learning theories sheds light on the effectiveness of Cognitive-Behavioural Therapy (CBT) in treating phobias

    The concept of learning theories in understanding the dynamics of phobias can be classically exemplified from John Locke’s (1690) Essay Concerning Human Understanding: “If your child shrieks and runs away at the sight of a frog, let him catch it and lay it down at a good distance from [...]

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    Why is Cognitive-Behavioural Therapy (CBT) typically the treatment of choice for anxiety disorders?

    Individuals with various anxiety disorders have the tendency to misinterpret events in the following manner: they fixate on perceived dangers and threats, they overestimate the severity of the perceived dangers or threats, and they utterly underestimate their ability to cope with the perceived [...]

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    The fine line between stress & mental health

    We may encounter stress from a variety of sources, such as workplace challenges, meeting financial obligations, dealing with COVID-19, relational worries and difficulties, and the perpetual difficulty of managing the social-emotional impacts of ADHD and/or Learning Disabilities. We all know [...]

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    Is your ADHD child/teen experiencing anxiety? They’re connected!

    Part 2: Parents of children/teens Children and teens with ADHD recurrently grapple with following daily routines and completing various short and long-term tasks, which impede their organizational skills, time-management skills, and working memory.  They also struggle to manage [...]

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    Is Virtual Therapy effective? Yes!

    The current situation is unprecedented and is impacting our society and the world in many ways – from going to the supermarkets, retail stores, malls, and restaurants, to receiving health care services, to working remotely indefinitely – essentially the way we live our lives on a daily basis [...]

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    Worried about your socially anxious child/teen? You are not alone.

    Part 1: Parents of children/teens Anxiety is the top mental health problem children and teens grapple with today, but it is also highly treatable. If you are the parent of one of the millions of children/teens who suffer from excessive fears and worries, you are not alone and there are [...]

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    Love and Romance - Trouble in Paradise?

    Part 1: Attachment-based Couple therapy We all know romantic relationships are hard work. You may be feeling anger and resentment toward your partner and think that they should change because they are “the problem” - but criticizing one another essentially creates more problems in the [...]

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    COVID blues? Old news!

    September 30, 2020 | HanitTherapy
    COVID blues? Old news!

    Information overload and the continuous flow of news and rumors from all sorts of media can make your situation feel out of your control and make it confusing as to what you should do to manage your heightened feeling of fear and unease. During these unprecedented times, many individuals [...]

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