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  • Worried about your socially anxious child/teen? You are not alone.

    Part 1: Parents of children/teens Anxiety is the top mental health problem children and teens grapple with today, but it is also highly treatable. If you are the parent of one of the millions of children/teens who suffer from excessive fears and worries, you are not alone and there are [...]

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    Love and Romance - Trouble in Paradise?

    Part 1: Attachment-based Couple therapy We all know romantic relationships are hard work. You may be feeling anger and resentment toward your partner and think that they should change because they are “the problem” - but criticizing one another essentially creates more problems in the [...]

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    COVID blues? Old news!

    September 30, 2020 | HanitTherapy
    COVID blues? Old news!

    Information overload and the continuous flow of news and rumors from all sorts of media can make your situation feel out of your control and make it confusing as to what you should do to manage your heightened feeling of fear and unease. During these unprecedented times, many individuals [...]

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