Online counselling is opening up a world of healing for those who may not otherwise be able to see a therapist due to remote locations, accessibility concerns, or just the hectic schedule of a busy family/work life. Hanit Therapy offers accessibility to high-quality mental health psychotherapy services for all Ontario residents.
In order to learn how to manage feelings of depression, anxiety, etc., one must identify thoughts and behaviours that influence mood through the process of guided discovery. Guided discovery is a collaborative approach where the client and therapist work as scientists to differentiate fiction (negative thoughts) from fact (evidence that disputes the negative thoughts). This then paves the way for positive emotional and behavioural change; thereby, empowering the client to make a decision as to what he/she would like to do with the new information that lies at the very core of his/her suffering. Hanit is also flexible and methodically employs other evidence-based psychotherapeutic approaches of conducting a comprehensive clinical assessment and developing an effective treatment plan.
Registered Psychotherapist Children, Youth, Individual, Couple, Family, and Group Therapy
Personal, Dedicated and Professional
Anxiety, depression, phobias, social skills, anger management, dealing with separation and divorce, familial stress, social-emotional difficulties related to ADHD, LD, and ASD
Hanit Therapy subscribes to a unified therapeutic process, whereby she provides a safe place for awakenings that can be the driving force for change. She is principally keen on recognizing and cultivating the strengths of her clients so as to build resiliency for managing and overcoming their presenting mental health challenges.
With Hanit I finally felt comfortable to freely talk about how I feel, how my week was and what impacted me in my everyday life in regards to my depression and anxiety... Read more
With Hanit I finally felt comfortable to freely talk about how I feel, how my week was and what impacted me in my everyday life in regards to my depression and anxiety. I really appreciated the safe space that she created for me during each and every session. I felt respected and empowered by Hanit which let me believe in myself for the first time in my life.
My wife and I are so lucky to have worked with Hanit when our marriage was going through a crisis. She showed us a way of helping us re-connect and bond again in our sessions... Read more
My wife and I are so lucky to have worked with Hanit when our marriage was going through a crisis. She showed us a way of helping us re-connect and bond again in our sessions, which allowed my wife and I to better understand and appreciate each other. Hanit ultimately saved our marriage after 16 years. Thank you Hanit!
Hanit’s clinical knowledge and customized treatment approach to my mental health needs really changed my life for the better. I now have the tools I need to live my best life yet... Read more
Hanit’s clinical knowledge and customized treatment approach to my mental health needs really changed my life for the better. I now have the tools I need to live my best life yet! I would highly recommend Hanit to all my family and friends!
Psychotherapy with Hanit Therapy is the best investment I have ever made to better myself. I have long struggled with perfectionism, an eating disorder, depression... Read more
Psychotherapy with Hanit Therapy is the best investment I have ever made to better myself. I have long struggled with perfectionism, an eating disorder, depression, and social anxiety, and I finally found a way out of a self-destructive mind. Hanit Therapy taught me how to reframe my thoughts in a way that built up my self-worth and self-confidence.
My partner and I reached out to Hanit Therapy as our relationship was on the rocks and almost instantly, after the first session, I knew Hanit was the right therapist for us... Read more
My partner and I reached out to Hanit Therapy as our relationship was on the rocks and almost instantly, after the first session, I knew Hanit was the right therapist for us. She was able to very quickly help us navigate through our relationship, family dynamics and life transitions. We were able to focus on working together as a team to really make things work again.
Hanit is very easy to talk to - I felt comfortable with her right away. I liked the Cognitive Behavioural Therapy tools and strategies that I learned in my sessions with her and it has proved to work effectively in every aspect... Read more
Hanit is very easy to talk to - I felt comfortable with her right away. I liked the Cognitive Behavioural Therapy tools and strategies that I learned in my sessions with her and it has proved to work effectively in every aspect of my life. I was able to change my thoughts and I changed my life. Thank you!!
* The names of the clients’ testimonials are not shared due to confidentiality
Q1- Which psychotherapy/counselling is best for treating anxiety and depression?
At Hanit Therapy we believe that when treating anxiety and depression, cognitive-behavioural therapy (CBT) is quite successful. The psychotherapist will guide you through several methods of recognising and managing the causes of your anxiety and depression throughout CBT therapy.
Q2- How does talk therapy help with depression?
Your therapist teaches you how to alter your thoughts and behaviours for the better. Interpersonal therapy helps you improve your connections by focusing on how you relate to others.
Q3- How do therapists help people with depression?
A therapist will hear you out without passing judgment. They can assist you in exploring, naming, and accepting your emotions. They may also encourage you as you develop your coping mechanisms, as well as other strategies and self-care practices.
Q4- Why is my teen angry?
A certain amount of moodiness that increases during adolescence is normal. Teenagers react to stimuli and process emotions differently than children do because of the hormonal changes that occur throughout puberty and adolescence.
Q5- What is anger management counselling?
Therapy for anger management seeks to reduce stressful or angry circumstances, enhance self-control, and support healthy emotional expression.
Q6- Can CBT be used in couples therapy?
Couples therapy using cognitive behavioural therapy (CBT) has been proven to be quite beneficial. If you and your partner are considering going to therapy, you might want to seek a professional couples therapist who practices CBT.
Q7- How is CBT effective for couples?
Through CBT, partners may rethink damaging beliefs that might be causing friction in their relationship, enhance communication, and promote rewarding relationship behaviours.
Q8- What is emotionally focused therapy?
The therapeutic method known as emotion-focused therapy (EFT) is founded on the idea that emotions are essential to identity. Emotions, according to EFT, may also serve as guidance for personal decision-making. This kind of treatment makes the assumption that not being emotionally aware or repressing negative feelings may be harmful.
Q9- How effective is Cognitive-Processing Therapy (CPT) for healing complex trauma in couples?
Post-traumatic stress disorder (PTSD) can be effectively treated with cognitive processing therapy (CPT). CPT might be particularly beneficial for persons who have PTSD since it concentrates on assisting people to regulate and understand their emotions.
Stop hurting start living
As a Cognitive Behavioural Therapy (CBT) therapist, Hanit adheres to the main principal of the CBT modality.