Living with anxiety and depression can be an overwhelming and isolating experience. These mental health conditions can disrupt our daily…
Hanit explains how caring for a pet comes with benefits to your mental health in latest article published on Lumino…
As a parent of a child/teen with an ADHD diagnosis, you may be pondering as to what is the best…
The concept of learning theories in understanding the dynamics of phobias can be classically exemplified from John Locke’s (1690) Essay…
Individuals with various anxiety disorders have the tendency to misinterpret events in the following manner: they fixate on perceived dangers…
We may encounter stress from a variety of sources, such as workplace challenges, meeting financial obligations, dealing with COVID-19, relational…
Part 2: Parents of children/teens Children and teens with ADHD recurrently grapple with following daily routines and completing various short and…
The current situation is unprecedented and is impacting our society and the world in many ways – from going to…
Part 1: Parents of children/teens Anxiety is the top mental health problem children and teens grapple with today, but it…
Part 1: Attachment-based Couple therapy We all know romantic relationships are hard work. You may be feeling anger and resentment…